5 Healthy Lunches You Can Bring to Work
Hey there, Pretties! Okay let's just start with the obvious; it is now March and that means that we are now three months into the new year and (hopefully) three months in working towards our new year's resolutions. But it's
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/ January 13, 2016
#PrettyPerfectFit: #PlateauPredicament
  Image via Mark's Daily Apple   Ever hit a brick wall during your fitness journey? Figuratively speaking? If you hit one literally, you should umm, be more careful. Or get your eyes checked. I’m talking about weight loss plateaus. Ladies
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#PrettyPerfectFit: Carbs Demystified!
Image by The Science of Eating Hey folks! Happy Wellness Wednesday! Today I am sharing 10 fun facts about everyone’s favorite macro-nutrient: carbohydrates. Did you know that carbs are the only NON-ESSENTIAL macro-nutrient? Let me explain. Carbs are yummy. Carbs are addictive.
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/ September 24, 2015
#PrettyPerfectFit: Inner Thighs and Other Problems
  Bonjour friends! The weekend is upon us. For me, weekends mean trying not to indulge and break my very restrictive diet. Weekends for me mean staying away from bread, junk food, brunch, banana pudding, frozen yogurt. . . BASICALLY STAYING
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/ September 2, 2015
#PrettyPerfectFit: Going Green!
  Photo Credit: Makeup and Beauty Happy Wellness Wednesday folks! So this post is neither about environmentalism nor envy (I’m in support of the former, and disapprove of the latter, just in case you were wondering). This has everything to do
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/ August 5, 2015
#PrettyPerfectFit: Travel...PPF Style!
(Image: Health and Fitness Travel)   Happy Wellness Wednesday, folks! The aftermath of a great travel experience/vacation (speaking for myself and a few dozen friends now) is usually one of the following: withdrawal and/or an overall feeling of feeling “bleuggghhh.” Did I
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/ July 22, 2015
#PrettyPerfectFit: Ten Healthy Habits You Should Pick Up. Seriously.
Healthy Habits Hello Pretty Perfect Readers! Happy Wellness Wednesday! Don't feel guilty that you're munching on that tower-high chocolate sundae while reading this. I lied. Feel very guilty. Years ago, when I started my weight loss journey, I studied the habits
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/ March 18, 2015
#PrettyPerfectFit If I Can Do It
Hi Guys! Welcome to #PrettyPerfectFit. It’s Rexie here, reporting live and hungry, trying to keep her hands out of her kitchen pantry. I’m kicking this off on a positive, motivational, you-can-do-it note. Please bear in mind that my tone will
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