Just as the saying goes “Health is Wealth”, good health habits can help you avoid illness and improve your quality of life. Ask Damz, certified health nutritionist and weight loss expert, is here with these quick tips to a healthier lifestyle:
They say that summer bodies are built in the winter, and with spring officially here it's definitely time to amp up your workout schedule to get that bikini-ready body you've been longing for! To help you on your journey and
Hey there, Pretties! Okay let's just start with the obvious; it is now March and that means that we are now three months into the new year and (hopefully) three months in working towards our new year's resolutions. But it's
Image via Mark's Daily Apple Ever hit a brick wall during your fitness journey? Figuratively speaking? If you hit one literally, you should umm, be more careful. Or get your eyes checked. I’m talking about weight loss plateaus. Ladies
Image by The Science of Eating Hey folks! Happy Wellness Wednesday! Today I am sharing 10 fun facts about everyone’s favorite macro-nutrient: carbohydrates. Did you know that carbs are the only NON-ESSENTIAL macro-nutrient? Let me explain. Carbs are yummy. Carbs are addictive.
Bonjour friends! The weekend is upon us. For me, weekends mean trying not to indulge and break my very restrictive diet. Weekends for me mean staying away from bread, junk food, brunch, banana pudding, frozen yogurt. . . BASICALLY STAYING
Photo Credit: Makeup and Beauty Happy Wellness Wednesday folks! So this post is neither about environmentalism nor envy (I’m in support of the former, and disapprove of the latter, just in case you were wondering). This has everything to do
(Image: Health and Fitness Travel) Happy Wellness Wednesday, folks! The aftermath of a great travel experience/vacation (speaking for myself and a few dozen friends now) is usually one of the following: withdrawal and/or an overall feeling of feeling “bleuggghhh.” Did I