/ March 6, 2017
#PrettyPerfectFit: Introducing Nadine's Weight Loss Journey
Hello Friends! My name is Nadine and I am going to discuss my fitness struggle. It is a struggle because I'm not my idle weight nor fitting in my old clothes. My friends say I'm fine but it is not
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/ November 2, 2016
5 Quick Tips for a Healthier Lifestyle (+ Ask Damz Giveaway)
Just as the saying goes “Health is Wealth”,  good health habits can help you avoid illness and improve your quality of life. Ask Damz, certified health nutritionist and weight loss expert, is here with these quick tips to a healthier lifestyle:
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/ April 20, 2016
Top Fitness Apps to Get in Shape for Summer
They say that summer bodies are built in the winter, and with spring officially here it's definitely time to amp up your workout schedule to get that bikini-ready body you've been longing for! To help you on your journey and
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5 Healthy Lunches You Can Bring to Work
Hey there, Pretties! Okay let's just start with the obvious; it is now March and that means that we are now three months into the new year and (hopefully) three months in working towards our new year's resolutions. But it's
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/ January 13, 2016
#PrettyPerfectFit: #PlateauPredicament
  Image via Mark's Daily Apple   Ever hit a brick wall during your fitness journey? Figuratively speaking? If you hit one literally, you should umm, be more careful. Or get your eyes checked. I’m talking about weight loss plateaus. Ladies
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#PrettyPerfectFit: Carbs Demystified!
Image by The Science of Eating Hey folks! Happy Wellness Wednesday! Today I am sharing 10 fun facts about everyone’s favorite macro-nutrient: carbohydrates. Did you know that carbs are the only NON-ESSENTIAL macro-nutrient? Let me explain. Carbs are yummy. Carbs are addictive.
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/ September 24, 2015
#PrettyPerfectFit: Inner Thighs and Other Problems
  Bonjour friends! The weekend is upon us. For me, weekends mean trying not to indulge and break my very restrictive diet. Weekends for me mean staying away from bread, junk food, brunch, banana pudding, frozen yogurt. . . BASICALLY STAYING
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/ September 2, 2015
#PrettyPerfectFit: Going Green!
  Photo Credit: Makeup and Beauty Happy Wellness Wednesday folks! So this post is neither about environmentalism nor envy (I’m in support of the former, and disapprove of the latter, just in case you were wondering). This has everything to do
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